Losing one’s hair can be difficult and upsetting whether you are a man or woman. It can cause emotional trauma and make a person feel very self-conscious. But don’t despair. There are things you can try and this article has many wonderful suggestions.
For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.
Consider getting your thyroid checked, if you suffer from hair loss! One of the many negative side effects of a thyroid condition is hair loss. In order to get your hair back on the right track, you have to have the thyroid problem taken care of first!
Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
There are two FDA-approved medications, Minoxidil and Finasteride, for treating inherited hair loss (androgenic alopecia).You can get Minoxidil (Rogaine) without a prescription. It is to sprayed or rubbed into the scalp twice daily. A prescription is needed for Finasteride (Propecia). Finasteride is not approved for women. It comes in pills to be taken once a day.
DHT is the byproduct of testosterone breakdown and is the major factor in hair loss. This actually means that hair loss is due mostly to a hormonal imbalance. Many studies have shown that this is true, including one test among Japanese men who ate westernized diets. Improve your diet today.
If you suffer from hair loss, you may want to consider eating a handful of white sesame seeds. The calcium and magnesium found in these seeds have been proven to help stop and prevent further hair loss. It is recommended that you only eat a handful and that you do so in the morning.
Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.
Try a product containing minoxidil if you are suffering from hair loss. Shampoos or hair treatments with this drug may be effective against hair loss in certain people. You will have to keep using it to see if it helps your condition in the long-term. The level of effectiveness can vary among different people, so monitor how you respond to it.
To prevent hair loss, massage your scalp. Massaging the roots of your hair for five minutes every day increases the circulation to your hair follicles. This ensures a healthy supply of blood, and healthy follicles produce healthy hair. You can massage your scalp using an electric massager, but it is not necessary. Often you will find your fingers can do a perfectly good job.
To prevent hair damage and thus lower the potential for hair loss, get more vitamin B. Vitamin B and B complex vitamins in general strengthen hair follicles, which reduces the risk of hair damage, thinning and loss. Vitamin B may also help boost hair growth, too. It is found in a variety of foods, including spinach, red bell peppers and garlic.
Keep your hair trimmed. By doing this you are taking dead ends off of your hair and it can grow longer and healthier. Dead ends can prevent your hair from growing any more and can make your hair weak and brittle. This can lead to hair loss in the future.
If you are concerned about hair loss you should avoid using certain styling tools. You should limit the use of your hair dryer, curling iron and flat iron. You should also avoid dying your hair often. These things are going to dry your scalp and your hair and will encourage hair loss.
Make sure the shampoo you use is appropriate for your hair type. A hair professional can easily identify whether you should purchase formulas for normal hair, dandruff conditions, dryness or oily strands. After washing your hair, rinse it thoroughly or you may begin to experience buildup.
Some people assert that reflexology can assist in hair growth. This is where you clinch your hands into a half fist, placing your fingernails together, and briskly brushing the nails back and forth against one another. The keratin used to make nails is also what’s used to make hair, and it’s said that the stimulation of the body’s strongest source of keratin triggers the rest.
Consider your hair products if you are worried about your hair thinning. Gels and other sticky styling products should be washed out before bed. Sticky products jam up your pores, which makes your follicles less healthy causing hair loss.
Stress causes the production of toxins and makes our bodies go through biological changes. One of those changes might be hair loss. To help minimize the negative effects of stress on your hair, try meditation. Even a warm bath or some exercise can help. The result might very well be more hair that stays on your head.
Many are dealing hair loss, but there is help out there. If you are experiencing hair loss, use the ideas and suggestions from this article and feel more comfortable with your appearance.