Hair loss is a traumatic and frightening experience. Fortunately, with the latest advances in hair loss treatments, as well as wigs, you no longer have to accept being bald. You never know, the solution could be a lot easier than expected. Hair loss isn’t necessarily long lasting. The following tips will help you gain a little knowledge to combat your hair loss more effectively.
One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.
If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.
Don’t brush wet hair. When your hair is wet, it is extremely vulnerable to becoming damaged. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
For women who are worried about hair loss, avoid pulling your hair back tightly. The hair on the top and front of our heads is very sensitive and tend to be what are pulled the most tightly. This gradually brings the end of the hair follicle closer to the scalp, which makes it fall out easier.
Certain anti-depressant medications can aggravate hair loss problems. The ingredients in many of the anti-depressants cause hair loss. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won’t cause this.
While stress can help lead to hair loss, meditation can help take care of stress and dissolve it. Meditation calms you mentally and physically, and it relaxes the mind and the muscles. It causes an opposite reaction to that of stress. Try meditating and having a devotion time daily in the morning when you wake up. See how this affects your daily life.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
If you have lost your hair and a wig isn’t really your style, look into different types of hats and other head wear that you can use to make yourself feel better. It doesn’t have to be a baseball cap or a Sinatra-like fedora. You can look into getting a turban or a scarf or some other type of head dress.
You need to stimulate the circulation in your scalp every morning if you’re hoping to re-grow hair. This doesn’t have to be a full-on massage. You only need to run your fingertips across your scalp in a circular motion for at least three minutes. This will get the blood flowing and stimulate hair growth.
If you have a severe problem with hair loss, you may want to consider wearing a wig. Compared to other ways of dealing with hair loss, wigs are relatively inexpensive. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. Wigs can look very natural as they are often constructed using human hair. It’s also easy to match a wig to your skin color.
To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.
Stop drinking caffeine. Caffeine can cause dehydration in your body which is the reason for hair loss. Although it’s hard, you should try to replace any drinks containing caffeine with drinks like juice or milk. This will ensure your hair stays healthy and shiny and prevents more hair loss.
If you are concerned about hair loss you should avoid using certain styling tools. You should limit the use of your hair dryer, curling iron and flat iron. You should also avoid dying your hair often. These things are going to dry your scalp and your hair and will encourage hair loss.
Make your own shampoo to help you reduce the chances of hair loss. Use aloe vera gel, wheat germ and coconut milk mixed together. This mixture is going to keep the scalp from drying and maintain the pH during washing. It is going to leave your scalp moist and your hair very healthy.
You should avoid taking too many vitamins. An overabundance of Vitamins A & E in your diet can lead to hair loss. Many times the hair and nails is the first sign that you are not getting the right nutrients or too many. Your hair may fall out if you have too many vitamins.
As this article mentioned, it isn’t fun to lose your hair. However, you can still be happy with yourself despite your hair loss, especially if you do something about the problem. Try hair loss treatments, or experiment with wigs to improve your appearance. Keep in mind that not all hair loss is permanent. Your case might just be the exception. Obviously, you should focus on the tips you read that most resonate with your situation. There may be an easy way to fix your problem.