Hair Loss Secrets The Pros Don’t Want You To Know
Hair loss is something a lot of men suffer from as they get older. There are many different factors that lead to hair loss. Some are genetic, some are environmental. Below are a few pieces of advice to help you learn what causes hair loss and what you can do to prevent it.
If you are losing your hair, change the way you dry your hair after taking a shower. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. You should also avoid using a hair dryer if you can. If you really need to, at least do it on a low heat setting.
If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substances in your hair while you sleep, will result in clogging of the pores in your scalp. These products can contain chemicals that can interfere with new hair growth, thus slowing down new hair growth.
Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.
If you are taking a bath or shower, try to stick to lukewarm or cold water to wash your hair. Hot water can strip all the oils from your skin, which can yield the dryness and breakable hair. Only wash with warm water if you desire to have a healthy head of hair.
If you are pregnant and your hormones are causing you to lose hair, be sure to speak with your doctor or midwife before using any treatments. Many hair loss treatments are not safe for pregnant women to use and could cause serious side effects for both you and your baby.
When using treatments for your hair loss, take precautions to avoid causing damage to clothing or linens. Let the product dry before you expect your head to contact any of those items.
If hair loss is inevitable due to cancer treatments, illness or heredity, shop for a wig while you still have plenty of hair so the wig specialist can see and feel the texture of your hair and how you typically style it. The more time you can give to the specialist, the more options she will be able to find for you to ensure a seamless transition and get the best fit for your new wig.
Hair loss and thinning can happen to women as well as men. This type of balding occurs with aging and can start in the 20’s and 30’s. Female hair loss can be successfully treated if it is due to common disorders such as thyroid disease and anemia, among others.
Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.
Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.
If you are emotionally affected by your hair loss, seek some counseling. You need a professional to help you cope with this problem which you have to live with. You do not want to let yourself be depressed over it because you can become preoccupied with it. This will lead to higher stress levels, which will only exacerbate the hair loss problem.
Hair loss can also be caused by many temporary conditions, like anemia, stress, surgery, sickness and changes in weight. Usually, this kind of hair loss starts about 3 months after the event that triggers it, and ends 3 months after that. Be aware that this happens and use the knowledge as needed.
To help prevent hair loss due to chemotherapy, ask your doctor for a cold cap. This is a cap that will restrict blood flow to the scalp, and thus keep the harsh chemicals in your blood from reaching hair follicles. The cap is put on 15 minutes before therapy and kept on 1-2 hours after. Ask your doctor or nurse if the cold cap may be effectively used with your type of chemotherapy drugs.
To increase hair health and reduce risk of hair loss, make sure to get enough zinc in your diet. Zinc deficiency is thought by some people to contribute to hair loss, although this is not thoroughly confirmed. Still, eating more zinc can improve general health, which will reduce chances of any health problem, including hair loss. Food sources of zinc include red meats, crimini mushrooms and summer squash.
Take vitamins daily. Since hair loss can be caused by a diet that lacks nutrients, you should be sure to get a multivitamin daily. Take one that easily absorbs into the adult body. This will help replenish necessary vitamins and nutrients in your diet that can be contributing to hair loss.
Prevent hair loss by massaging your hair roots daily for at least five minutes. This will increase the blood flow to the scalp and reduce the chances of hair loss. You can simply massage your scalp with your fingertips or you can invest in an electric massager to do the job.
Now that you have a general idea of what the most common causes of hair loss are, you can begin to combat it. But remember that everyone’s body isn’t the same and what’s causing someone else’s hair loss, may not be the cause for your hair loss. It’s always a good idea to consult with a doctor first.